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Can’t sleep ? Try yoga
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mardi 2 février 2010
http://www.theglobeandmail.com/life... | http://www.theglobeandmail.com/life/health/night-moves-sleep-yoga-may-be-better-than-counting-sheep/article1446742/

The irony wasn’t lost on Graydon Moffat : She was making her living helping others relax, but she was a stress case herself, unable to enjoy a good night’s sleep.

Ms. Moffat, a Toronto yoga instructor, was roused from her slumber almost every day between 2:30 and 4 a.m. She eventually threw a washcloth over her alarm clock – the bright green digits were a painful reminder of how little sleep she was getting.

“Sometimes I would be so desperate that I would go get something to drink – like alcohol,” she recalls. “I would try things like banana and warm milk. ... If I would get really ...


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