Do you sit and perform complicated yoga postures day after day at home with only TV as your instructor ? It may be time to turn the idiot box off, as experts warn that practising yoga through mass media without proper guidance can do more harm than good.
"Yoga needs very close concentration and two-way communication is essential ; so the best way to perform yoga is with an instructor. The asanas (postures) and prakriyas (processes) somebody is imitating from TV may not be suitable for them and can create trouble," said Yogi Shri Ashish Chatterjee, president of Satya Foundation.
Yoga is India’s traditional physical and mental discipline which is associated with meditative practices.
Yoga is a Sanskrit word which is derived from the Sanskrit ...